Interested in booking in any of our classes?
Whether you’re seeking growth, guidance, or connection, Centre for Life is where your journey to balance and wellbeing begins.
Sri Yoga
Discover the powerful benefits of yoga for your body, mind, and spirit.
Led by Louise Godfrey, founder of Sri and a qualified yoga teacher and yoga therapist in the T. Krishnamacharya tradition, these classes are designed to support strength, flexibility, posture, relaxation, and overall wellbeing.
Passionate about making yoga accessible for everybody, Louise welcomes beginners through to experienced practitioners, with classes to suit all ages, abilities, and goals.
Classes include:
Yoga Meditation & Deep Relaxation
Restorative Yoga
Strength & Flexibility
Yoga Flow
Yoga for Teens
Early Morning Men’s Yoga
Retreats & Workshops
View the full class timetable by clicking the link below and book your mat today.
Keeping It Real Seminar
Build practical tools for calm, confidence, and emotional resilience.
Run by Louise Johnson, Senior Psychologist and Director of Centre 4 Life and 4Thought Psychology, “Keeping it Real” is a small-group workshop series designed to support adults experiencing anxiety, stress, low mood, and trauma responses.
Across weekly 1-hour sessions, participants will learn practical strategies to better understand thoughts, emotions, and behaviour patterns, while building confidence and emotional regulation skills. Using evidence-informed approaches such as mindfulness, EFT tapping, EMDR-informed techniques, grounding, and nervous system regulation, this series offers accessible tools to create meaningful change in everyday life.
Ideal as a cost-effective support option or an extension to individual therapy.
Partner with us: Host your own
Are you a passionate provider or group, working in the wellness or community space?
Would you like to make our beautiful space your home?
We would love to explore working with you!
Call us on 9530 8773 to talk to us about regular hire opportunities, or submit your enquiry below.
